Category Archives for Life and Life Coaching

10 Easier Tips for Home, Job, and Work Success Living With A Mental Health Condition

“Help people live their greatest dreams and goals.” – Raj Gavurla

To help you with mental health continuum in your organization. As a very strong mental health advocate this is my solution to learn how to make it easier. This is at home and in the workplace in addition to the right treatment (with or without medication) and/or the right therapy.

Solution:

1. Employers allow people with a mental health condition to work with highly individually customized (reasonable) accommodations, right support system, and right support services .  It’s very rewarding making an employee’s life better and benefit doing so because they continue to deliver a good job and good work for you in a capacity that benefits everyone involved.

2. Have dreams and goals for your life and work.  See yourself successful.

3.  Learn how to control your emotion using right thinking if having intrusive thoughts or images using your wisdom.

Phrases: “I control emotion.”, “I don’t see that.” or “Don’t see that”, “I don’t hear that.” or “Don’t hear that”. 

4.  Listen to the right people.  

5. Listen to your body

6. Easier nutrition (no refined sugar, limit or no caffeine, 3-4 servings of fruit and veggies, 8 glasses of water, limit or no fried foods, limit or no alcohol, limit or no cheese, limit dessert, limit or no candy, limit or no late night eating)

7. Walk/Exercise and/or Run in a way towards your fitness goals without injury. Answer: What will be easier for you to do with you being fit?

8. Meditate for an hour daily. Feel your neurotransmitters and endorphins flow through your body.

9. Read to learn something for at least 20 minutes a day and apply the learning.

10. Do my mental performance skills and life tools workbook.

If interested, in your specific situation towards your greatest dreams and goals for you or someone contact me at 864.569.2315, raj@rajgavurla.com.

When we seek to discover the best in others, we somehow bring out the best in ourselves.” – William Arthur Ward

Strategy 5: 7 Strategies To Solve A Performance Gap

“Help people with better outcomes.” – Raj Gavurla

Live Well Consistently Performing Experiencing Intelligent Breakthroughs In Your Performance & Life:

This week learn why and how to create breakthroughs in your existing relationships.

Learn and apply strategies to solve a performance gap:
1. Identify the gap and prove the gap (completed)
2. Modeling
3. Application of learning
4. Form a team
5. Coaching
6. Advice
7. Serving your client

Bonus: “The Zone” Effect


“The Zone” Effect:

By many “the zone” effect is described as everything is in slow motion, time stands still (isn’t a deterring factor), and your life and performance feels effortless.

My “The Zone” Effect: 

Someone in leadership watched my videos in Atlanta and sent me a .doc file with questions after contacting me on Facebook.  I read the questions and it looked like they wanted to interview.  We scheduled a phone call and after building interpersonal honest dialogue towards better outcomes discussing and answering his questions he asked me to mentor him for my guidance.

Your Most Recent “The Zone” Effect

What development and breakthroughs are important for you to achieve?  Please send me a personal message and I will reply.

“The most difficult thing is the decision to act, the rest is merely tenacity.” – Amelia Earhart

 

For programs and services, contact Raj Gavurla at 864.569.2315, raj@rajgavurla.com.

Your Intrinsic Relationship Between Your Mood & Subconscious

“Serve, support, and help people.” – Raj Gavurla

Live Well Consistently Performing Experiencing Intelligent Breakthroughs In Your Performance & Life:

This week learn the importance of your intrinsic relationship between your mood and subconscious. How to define it? Examples are given.

1. Mood is how you feel, bottom line, forward line, and action to achieve
2. Ways to make what you do fun and enjoyable: Before, During, and After.

Bonus: New piece on “The Zone” Effect

“The Zone” Effect:

By many “the zone” effect is described as everything is in slow motion, time stands still (isn’t a deterring factor), and your life and performance feels effortless.

My “The Zone” Effect: 

Watch the video to learn how to create a relationship breakthrough.

Since your “the zone” effects are important to me, my Facebook Live videos on Tuesday’s and Thursday’s will include a “The Zone” Effect  of mine.  You have “The Zone” Effects.  Do you have awareness of them?  We’ll have fun with “The Zone” Effect continuum.

Your Most Recent “The Zone” Effect

What performance breakthroughs are you experiencing?  Please send me a personal message and I will reply.

Step out of the history that is holding you back. Step into the new story you are willing to create.” – Oprah Winfrey

For programs and services, contact Raj Gavurla at 864.569.2315, raj@rajgavurla.com.

Mindset

“What are your “The Zone” Effects?” – Raj Gavurla

Live Well Consistently Performing Experiencing Intelligent Breakthroughs In Your Performance & Life:

This week learn Mindset. How to define it? Examples are given.
1. Is what you think valued? How about the way you think?
2. What’s the difference between a fixed (talent) mindset and a growth mindset.
Bonus: New piece on “The Zone” EffectTo hire Raj Gavurla and learn more visit http://www.MotivateYourResults.com

“The Zone” Effect:

By many “the zone” effect is described as everything is in slow motion, time stands still (isn’t a deterring factor), and your life and performance feels effortless.

My “The Zone” Effect: 

I was driving in Greenville, SC and looked at the sky.

  1. The clouds formed the image of the continents and nations.

2. Weeks later, I looked at the sky and the sun’s beams of light radiated through the clouds depicting an amazing waterfall.

Since your “the zone” effects are important to me, my Facebook Live videos on Tuesday’s and Thursday’s will include a “The Zone” Effect  of mine.  You have “The Zone” Effects.  Do you have awareness of them?  We’ll have fun with “The Zone” Effect continuum.

Your Most Recent “The Zone” Effect

What consistently higher forward intelligent breakthroughs are you experiencing?  Please send me a personal message and I will reply.

Love the life you live. Live the life you love.” – Bob Marley

 

For programs and services, contact Raj Gavurla at 864.569.2315, raj@rajgavurla.com.

Teach The Best Attitude

“Teach the best attitude.” – Raj Gavurla

 

Live Well Consistently Performing Experiencing Intelligent Breakthroughs In Your Performance & Life:

You have an intrinsic relationships between your motivation and inspiration.

This week learn to Teach The Best Attitude. What controls it? Why is it almost any need or problem people jump to attitude as an explanation of success or non-success.

This helps you. Answer the questions: 
1.  What is your focused best vision?
2.  What breakthroughs are you working on?
3.  Do you teach the best attitude?

 

“The Zone” Effect:

By many “the zone” effect is described as everything is in slow motion, time stands still (isn’t a deterring factor), and your life and performance feels effortless.

My “The Zone” Effect: 

I was driving in Greenville, SC and looked at the sky.

  1. The clouds formed the image of the continents and nations.

2. Weeks later, I looked at the sky and the sun’s beams of light radiated through the clouds depicting an amazing waterfall.

Since your “the zone” effects are important to me, my Facebook Live videos on Tuesday’s and Thursday’s will include a “The Zone” Effect  of mine.  You have “The Zone” Effects.  Do you have awareness of them?  We’ll have fun with “The Zone” Effect continuum.

Your Most Recent “The Zone” Effect

What consistently forward intelligent breakthroughs are you experiencing?  Please send me a personal message and I will reply.

Being someone else is a waste of your time” – Anonymous

For programs and services, contact Raj Gavurla at 864.569.2315, raj@rajgavurla.com.

Feel Progress, Prosperity, and Peace

“Feel progress, prosperity, and peace.” – Raj Gavurla

 

Live Well Consistently Performing Experiencing Intelligent Breakthroughs In Your Performance & Life:

Many people talk about intrinsic motivation or inspiration as standalone performance drivers. Using my paragon human performance and organizational performance breakthroughs model you learn there is an intrinsic relationship between your motivation and inspiration.

Learn how to learn and apply the learning to forward your performance:
1. Why intrinsic motivation & inspiration aren’t standalone performance drivers?
2. Examples and stories of why, how, and what to do to consistently be intrinsically motivated and inspired experiencing intelligent breakthroughs with fulfillment, more ease, fun & enjoyment.

“You need the right support system to thrive.” – Raj Gavurla

 

“The Zone” Effect:

By many “the zone” effect is described as everything is in slow motion, time stands still (isn’t a deterring factor), and your life and performance feels effortless.

My “The Zone” Effect: 

Sometime my “The Zone Effect” comes from others.  Did you watch Wimbledon and the World Cup?  You saw several examples of “The Zone”.  Do you recognize, see, and appreciate “The Zone” in someone?  Pay focused attention to this and apply the learning to feel progress for the both of you.

Why to apply:

  1.  Feel good health
  2.  Feel progress
  3.  Feel prosperity
  4.  Feel peace

“Feel “The Zone” give endorphins.” – Raj Gavurla

Your Most Recent “The Zone” Effect

What consistently forward intelligent breakthroughs are you experiencing?  Please send me a personal message and I will reply.

Being someone else is a waste of your time” – Anonymous

For programs and services, contact Raj Gavurla at 864.569.2315, raj@rajgavurla.com.

What’s Your Forward Line?

“When it is to be it is up to you.” – Raj Gavurla

 

Live Well Consistently Performing Experiencing Intelligent Breakthroughs In Your Performance & Life:

What is your progress?  You’ve heard of the top line and bottom line.  What is your forward line?  It’s your organic growth and work you are no longer doing because of your progression in human and organizational performance.

 

“The Zone” Effect:

By many “the zone” effect is described as everything is in slow motion, time stands still (isn’t a deterring factor), and your life and performance feels effortless.

My “The Zone” Effect: 

In anything you do diligent technique skill grows skill and beliefs.  Technique isn’t only used in sports.   Learn this one axiom for a pellucid “The Zone” effect.

Your Most Recent “The Zone” Effect

What consistently forward intelligent breakthroughs are you experiencing?  Please send me a personal message and I will reply.

Slow progress is better than no progress.” – Anonymous

For programs and services, contact Raj Gavurla at 864.569.2315, raj@rajgavurla.com.

Experiencing Human Performance & Life Breakthroughs

“Learn how to learn from each other and people (others) and apply the learning.” – Raj Gavurla

Live Well Consistently Performing Experiencing Intelligent Breakthroughs In Your Performance & Life:

What does the following look like to you?

1.  “You are already good. What conscious intelligent breakthroughs do you want? Feel successful, that’s being the best.”  – Raj Gavurla

2.  “Use your wisdom. There is no worry circuit.” – Raj Gavurla

3.  “Live well forwarding life & economic mobility consistently making lives better individually & collectively.”  – Raj Gavurla

4.  “High value capital (money) flow, distribution, and investing is funding.” – Raj Gavurla

5.  “Mastery of your gifts, talents, and skills and discover new gifts, talents, and skills.” – Raj Gavurla

“The Zone” Effect:

By many “the zone” effect is described as everything is in slow motion, time stands still (isn’t a deterring factor), and your life and performance feels effortless.

My “The Zone” Effect: 

“Learn how to learn from the person and people (others) and apply the learning.” – Raj Gavurla

Use and apply my “The Zone” tool to your aspirations and clear goals:

  1.  Your life
  2.  Do conscious intelligent work
  3.  Play conscious intelligent sport(s)
  4.  Your meditation
  5.  You are predestined to create destiny

Your Most Recent “The Zone” Effect

What conscious intelligent breakthroughs are you experiencing?  Please send me a personal message and I will reply.

Act as if what you do makes a difference. It does.” – William James

For programs and services, contact Raj Gavurla at 864.569.2315, raj@rajgavurla.com.

Why Do Companies Look For A Needle In A Haystack Talent Instead of Nurturing, Developing, Building, & Growing Towards Accomplishments?

“Vanguard: Individualized medicine is better results not repeatable.  It doesn’t take long.” – Raj Gavurla

Consistently Perform: Experiencing Intelligent Breakthroughs In Your Performance & Life

I recently talked with a banker about investors.  Investors want a better return and feel the reason employees are employed with their initiatives is because they invested.  Since they want a better return, why don’t they stop looking for a needle in a haystack when recruiting.  When they nurture, develop, build, and grow towards accomplishments their employees and investors with edutrainment (edu (education) train (action learning) ment (successive breakthroughs, fun & enjoyment)) to innovate, and experience entrepreneurial leadership instead of having to implement change (bring in a change agent) or reinvent they naturally discover new ideas for a greater return.

It would take the pressure off of only you having to discover ideas and laying off people.  High value, earn, and make money.  Is your return looking better?

“The Zone” Effect

By many “the zone” effect is described as everything is in slow motion, time stands still (isn’t a deterring factor), and your performance feels effortless.

My “The Zone” Effect: 

I use to dread doing kettle balls.  My back would hurt.  My exercise functional physiology trainer has me doing them with ease.  This breakthrough effects my mentality, job, health, and I’m on my way towards another breakthrough, fun & enjoyment.  Learn how to learn and apply the learning.  Put your mastery to it for breakthroughs, fun & enjoyment.

Apply My “The Zone” Learning:  Feel “performance que” power & control + Optional (emotional arousal breakthroughs fun & enjoyment)

Your Most Recent “The Zone” Effect

What breakthroughs are you experiencing?  Please send me a personal message and I will reply.

“Pushing our self past our boundaries of limitation and extreme, sometimes to something that knocks off our comfort zone, it creates new neuro pathways with our brain, we become smarter, wiser, more clarity, our life becomes more fulfilling. Only because we have a totally new experience. We get a new brain with that. Neuroplasticity” 

– Angie Karan

For programs and services, contact Raj Gavurla at 864.569.2315, raj@rajgavurla.com.

“The Zone” Formula

                                        “Create easy.” – Raj Gavurla

Consistently Perform: Experiencing Intelligent Breakthroughs In Your Performance & Life

The Zone (think performance que, see slow motion, feel performance que power & control, emotional arousal fun & enjoyment, physical movement) The Zone

Your Dreams/Vision/Mission/Job/Work/Clear Goals/Aspirations:

1. What’s your think performance que?

2. See Slow Motion: It doesn’t take long

3. Feel Performance Que Power & Control:  What performance que do you feel for power & control?

4. Emotional Arousal Fun & Enjoyment: The more skilled you are the more emotional arousal fun & enjoyment needed

5. Physical Movement:  Feels effortless, create easy

Innovation and Entrepreneurial Leadership

The Zone (think performance que, see slow motion, feel performance que power & control, emotional arousal fun & enjoyment, physical movement) The Zone

“The Zone” Effect

By many “the zone” effect is described as everything is in slow motion, time stands still (isn’t a deterring factor), and your performance feels effortless.

The Zone (think performance que, see slow motion, feel performance que power & control, emotional arousal fun & enjoyment, physical movement) The Zone

My “The Zone” Effect: 

Was in a battle over the weekend.  Instead of focusing on the battle I focused on “easy”.

Your Most Recent “The Zone” Effect

What breakthroughs are you experiencing?  Please send me a personal message and I will reply.

If you can, help others; if you cannot do that, at least do not harm them.” – Dalai Lama

For programs and services, contact Raj Gavurla at 864.569.2315, raj@rajgavurla.com.

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