Your interconnected mind, body, heart, spirit, and soul is much greater technology than the sports watch you buy. If you don’t have one of these, then the ones you do have is much greater technology. I’m inclusive. I accept the person the way they are.
Buy a sports watch so you don’t think about time, distance, number of steps, heart rate, fatigue, cadence, ECG, sleep, too much sitting, calories, active time, max speed, average speed, etc. interconnected with your life, business, and your exercise (sports, yoga, hiking, walk, etc.).
You experience more effective and efficient workouts when you let the watch handle this. With the interconnected greater technology of your mind, body, heart, spirit, and soul you feel and experience “the zone” and “the zone effect” development, breakthroughs, and records.
“The Zone” (Individual) & “The Zone Effect” (Team): For example, the “selfless” quality means they have, need, and want “the zone” for them self, each of their teammates and they have, need, and want “the zone effect” for their team living their respective greatest dreams and goals.
“The first step to accepting yourself is to stop comparing yourself to others.” – Joe Duncan
If interested, for your specific situation contact me at 864.569.2315, firstname.lastname@example.org to help you and your team.
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Raj helps and works with individuals, teams, and athletes that want to experience human performance, life, organizational development and breakthroughs interconnected with your life, business, and sports.