All posts by Raj Gavurla

Essential Workers, Your Wellness, Health, Society

 
“You create a positive environment and culture using helpful and supportive teamwork.”
– Raj Gavurla
 
 
Essential workers have been very generous to protect us and win living into existence against the pandemic. Global advancements in your mind, heart, body, and faith coherence to catalyze independence, a thriving democracy, entrepreneurial vigor, technology, collaboration, and cooperation amongst countries created vaccines to make it easier.
 
“Would anyone be opposed to prevention, medical advancements, and a rehabilitation continuum using resources within and outside of the medical insurance model to make patients better inclusively integrated into all aspects of society?” – Endless
 
*********************************************************************************************************************Our Introductory Clinic for your fitness, health/wellness, career, school, or camaraderie.  Bonus: Solve injuries from the past, strengthen and prevent injuries, and its affect on your human performance & life at home, in your workplace, and doing your hobbies.

Here is our Introductory Clinic on Human Performance/Life Development & Breakthroughs available for you to see the outline and schedule. LiiiVEN is grateful to partner with Greenville Running Company.

Here’s the link you need to see the outline: Raj Gavurla, LiiiVEN, Partnering With Jeff Milliman, Greenville Running Company

“The Zone” (Individual) & “The Zone Effect” (Organization/Team/Teammates) Continuum:

“The Zone” & “The Zone Effect” is described as making performance development, breakthroughs, records, everything is in slow motion (everything slows down), time stands still (isn’t a deterring factor), distance stands still (isn’t a deterring factor) and your life and performance feels effortless (weightless).  Neither is repeatable.  You are growing as a person, interconnected with your life, business, and sport(s); Your “The Zone Effect” Development, Breakthroughs, and Records.

My “The Zone” & “The Zone Effect”

Take a look at my one sheet to help you, your organization, and your team.
https://motivateyourresults.com/wp-content/uploads/2020/10/Raj-Gavurla-One-Sheet.pdf

You’re welcome to contact me at 864.569.2315 or raj@rajgavurla.com to help you.

Your Most Recent “The Zone” & “The Zone Effect” Development, Breakthroughs, Records 

What development, breakthroughs, and records are important for you to achieve?  Please send me a personal message and I will reply.

“Compare yourself against yourself to get better.” – Stephen Curry

If interested, for your specific situation contact me at 864.569.2315, raj@rajgavurla.com to help you, your organization, and your team.

Think It Into Existence, Speak It Into Existence, Write It Into Existence

“It is to be so it is up to  me.” – Raj Gavurla 

Have you heard of think it into existence, speak it into existence, or write it into existence to work a solution into existence? Here’s my example of write it into existence:

1. It would do a world of good for medical treatments not to have side effects. Ex: Controlling blood pressure with medication (chemical toxins) is causing chronic kidney disease (stage 3 to 4 to 5) Better medical treatment is stage 5 to 4 to 3 to 2 to 1. How do you see us proceeding to create a solution?

2. Experience greater peace using better communication to prevent bullying and violence.  How do you see us proceeding to create a solution?

3. Don’t be fatalistic.  How do you see us proceeding to create a solution?

4. Increase your wellness to live more, learn more (continuing education), do better business, and raise a family with economic mobility and prosperity.  How do you see us proceeding to create a solution?

5. An infinite fuel source for your car. Doesn’t release toxic emissions and doesn’t need recharging.  How do you see us proceeding to create a solution?

6. An infinite battery for your cell phone. Doesn’t need recharging.  How do you see us proceeding to create a solution?

*********************************************************************************************************************Our Introductory Clinic for your fitness, health/wellness, career, school, or camaraderie.  Bonus: Solve injuries from the past, strengthen and prevent injuries, and its affect on your human performance & life at home, in your workplace, and doing your hobbies.

Here is our Introductory Clinic on Human Performance/Life Development & Breakthroughs available for you to see the outline and schedule. LiiiVEN is grateful to partner with Greenville Running Company.

Here’s the link you need to see the outline: Raj Gavurla, LiiiVEN, Partnering With Jeff Milliman, Greenville Running Company

“The Zone” (Individual) & “The Zone Effect” (Organization/Team/Teammates) Continuum:

“The Zone” & “The Zone Effect” is described as making performance development, breakthroughs, records, everything is in slow motion (everything slows down), time stands still (isn’t a deterring factor), distance stands still (isn’t a deterring factor) and your life and performance feels effortless (weightless).  Neither is repeatable.  You are growing as a person, interconnected with your life, business, and sport(s); Your “The Zone Effect” Development, Breakthroughs, and Records.

My “The Zone” & “The Zone Effect”

Take a look at my one sheet to help you, your organization, and your team.
https://motivateyourresults.com/wp-content/uploads/2020/10/Raj-Gavurla-One-Sheet.pdf

You’re welcome to contact me at 864.569.2315 or raj@rajgavurla.com to help you.

Your Most Recent “The Zone” & “The Zone Effect” Development, Breakthroughs, Records 

What development, breakthroughs, and records are important for you to achieve?  Please send me a personal message and I will reply.

Act as if what you do makes a difference. It does.” – William James

If interested, for your specific situation contact me at 864.569.2315, raj@rajgavurla.com to help you, your organization, and your team.

You’re Not Too Old To Add Dreams & Clear Goals

“Break out of it or grow out of it.” – Raj Gavurla

Hey Friends,

I hope you and your family are well during the pandemic.

As you grow older be sure to add dreams and clear goals.  You are never too old to add dreams and clear goals.  Sports often breaks barriers that have societal ramifications.  Although George Blanda was 48 years of age, the Tampa Bay Buccaneers with Tom Brady, age 43, as their quarterback are in the Super Bowl against the Buffalo Bills. It’s the first time a team has home field advantage.

But while Brady looked 43 last week, he came out this Sunday and clinically led the Bucs to a touchdown on their first drive, converting three third-downs in the process. Their second touchdown came after a 52-yard connection to Chris Godwin, notable after a game last week when it felt as though there was a force field preventing passes that might seek to sail 20 yards beyond the line of scrimmage. It really started to feel like Brady’s day in the final seconds of the first half, when the Bucs decided to go for it on fourth-and-four with 13 seconds left, instead of punting, then Brady took a shot to Scotty Miller on the next play. The result was a 39-yard TD.  BY 

What’s the significance for you?  As you grow older you have more dreams and clear goals to live and achieve.  Use your emotion, mental, and physical abilities.  In some instances you’ve already done the quality repetitions so learn to add new quality repetitions that benefit you, your family, and your team.

https://www.si.com/nfl/2021/01/25/tom-brady-tampa-bay-buccaneers-added-to-legacy?jwsource=cl

Live for achieving your dreams and clear goals!

Our Introductory Clinic for your fitness, health/wellness, career, school, or camaraderie.  Bonus: Solve injuries from the past, strengthen and prevent injuries, and its affect on your human performance & life at home, in your workplace, and doing your hobbies.

Here is our Introductory Clinic on Human Performance/Life Development & Breakthroughs available for you to see the outline and schedule. LiiiVEN is grateful to partner with Greenville Running Company.

Here’s the link you need to see the outline: Raj Gavurla, LiiiVEN, Partnering With Jeff Milliman, Greenville Running Company

“The Zone” (Individual) & “The Zone Effect” (Organization/Team/Teammates) Continuum:

“The Zone” & “The Zone Effect” is described as making performance development, breakthroughs, records, everything is in slow motion (everything slows down), time stands still (isn’t a deterring factor), distance stands still (isn’t a deterring factor) and your life and performance feels effortless (weightless).  Neither is repeatable.  You are growing as a person, interconnected with your life, business, and sport(s); Your “The Zone Effect” Development, Breakthroughs, and Records.

My “The Zone” & “The Zone Effect”

Take a look at my one sheet to help you, your organization, and your team.
https://motivateyourresults.com/wp-content/uploads/2020/10/Raj-Gavurla-One-Sheet.pdf

You’re welcome to contact me at 864.569.2315 or raj@rajgavurla.com to help you.

Your Most Recent “The Zone” & “The Zone Effect” Development, Breakthroughs, Records 

What development, breakthroughs, and records are important for you to achieve?  Please send me a personal message and I will reply.

“What you do every day matters more than what you do once in a while.” – Gretchen Rubin

If interested, for your specific situation contact me at 864.569.2315, raj@rajgavurla.com to help you, your organization, and your team.

Total Entrepreneurial Accountability

“Breakthroughs in learning skills makes your lifestyle easier, fun, and enjoyable.” – Raj Gavurla

Hey Friends,

Covid-19 is crazy!  I hope you and your family are well during the pandemic.  I was the featured guest on Total Entrepreneurial Accountability.  The word “Total” in this context means we do what we do for individuals and their family (people; society).  Watch the video to learn the meaning of entrepreneurial (yes, you are entrepreneurial) and accountability (it’s not what you might think).

There was a technical glitch so please skip to the 3:26 mark. 
https://www.facebook.com/janel.pulley/videos/10221331721416399
 

Click Link #1 for Our Introductory Clinic for your fitness, health/wellness, career, school, or camaraderie.  Bonus: Solve injuries from the past, strengthen and prevent injuries, and its affect on your human performance & life at home, in your workplace, and doing your hobbies.

Here is our Introductory Clinic on Human Performance/Life Development & Breakthroughs available for you to see the outline and schedule. LiiiVEN is grateful to partner with Greenville Running Company.

Here’s the link you need to see the outline: Raj Gavurla, LiiiVEN, Partnering With Jeff Milliman, Greenville Running Company

“The Zone” (Individual) & “The Zone Effect” (Organization/Team/Teammates) Continuum:

“The Zone” & “The Zone Effect” is described as making performance development, breakthroughs, records, everything is in slow motion (everything slows down), time stands still (isn’t a deterring factor), distance stands still (isn’t a deterring factor) and your life and performance feels effortless (weightless).  Neither is repeatable.  You are growing as a person, interconnected with your life, business, and sport(s); Your “The Zone Effect” Development, Breakthroughs, and Records.

My “The Zone” & “The Zone Effect”

Take a look at my one sheet to help you, your organization, and your team.  

You’re welcome to contact me at 864.569.2315 or raj@rajgavurla.com to help you.

Your Most Recent “The Zone” & “The Zone Effect” Development, Breakthroughs, Records 

What development, breakthroughs, and records are important for you to achieve?  Please send me a personal message and I will reply.

“Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” – Seth Godin

If interested, for your specific situation contact me at 864.569.2315, raj@rajgavurla.com to help you, your organization, and your team.

Here’s Training On Seven Strategies To Solve A Performance Gap: Strategy 2: Modeling (Apply (Use) The Learning)

“Focus on living your dreams and goals with solution progression not problems, pain, and struggling” – Raj Gavurla

Here’s Training On Seven Strategies To Solve A Performance Gap:

Strategy 2: Modeling (Apply (Use) The Learning)

Click Link #1 for Our Introductory Clinic for your fitness, health/wellness, career, school, or camaraderie.  Bonus: Solve injuries from the past, strengthen and prevent injuries, and its affect on your mental human performance/life at home, in your workplace, and doing your hobbies.

Here is our Introductory Clinic on Human Performance/Life Development & Breakthroughs available for you to see the outline and schedule. LiiiVEN is grateful to partner with Greenville Running Company.

Here’s the link you need to see the outline: Raj Gavurla, LiiiVEN, Partnering With Jeff Milliman, Greenville Running Company

“The Zone” (Individual) & “The Zone Effect” (Organization/Team/Teammates) Continuum:

“The Zone” & “The Zone Effect” is described as making performance improvements, breakthroughs, records, everything is in slow motion (everything slows down), time stands still (isn’t a deterring factor), distance stands still (isn’t a deterring factor) and your life and performance feels effortless (weightless).  Neither is repeatable.  You are growing as a person, interconnected with your life, business, and sport(s); Your “The Zone Effect” Development, Breakthroughs, and Records.

My “The Zone” & “The Zone Effect”

I was asked, “what do you do”.
My reply:  Help and work with our clients succeeding

You’re welcome to contact me at 864.569.2315 or raj@rajgavurla.com to discuss. Thanks for your consideration.

Your Most Recent “The Zone” & “The Zone Effect” Development, Breakthroughs, Records 

What development, breakthroughs, and records are important for you to achieve?  Please send me a personal message and I will reply.

If interested, for your specific situation contact me at 864.569.2315, raj@rajgavurla.com to help you, your organization, and your team.

********************************************************************************************
What help do you want? To schedule our Free Conversation to determine the best program for you click here: https://square.site/book/A18QRTP3CXYC3/liiiven-greer-sc
********************************************************************************************
You Choose From The Following Private Personally Professional Services:
1. Mental Human Performance/Life Development & Breakthroughs Coaching
2. Learning/Clinic Sessions: Inspiration, Education, Training, Motivation, Instruction
3. Consulting
4. Speaking Programs & Events

The mind, once stretched by a new idea, never regains its original dimensions.

– Oliver Wendell Holmes

Here’s Training On Seven Strategies To Solve A Performance Gap: Strategy 1: Identify and Prove The Gap (Apply (Use) The Learning)

“Your succeeding is our goal” – Raj Gavurla

Here’s Training On Seven Strategies To Solve A Performance Gap:

Strategy 1: Identify and Prove The Gap (Apply (Use) The Learning)

Click Link #1 for Our Introductory Clinic for your fitness, health/wellness, career, school, or camaraderie.  Bonus: Solve injuries from the past, strengthen and prevent injuries, and its affect on your mental human performance/life at home, in your workplace, and doing your hobbies.

Here is our Introductory Clinic on Human Performance/Life Development & Breakthroughs available for you to see the outline and schedule. LiiiVEN is grateful to partner with Greenville Running Company.

Here’s the link you need to see the outline: Raj Gavurla, LiiiVEN, Partnering With Jeff Milliman, Greenville Running Company

“The Zone” (Individual) & “The Zone Effect” (Organization/Team/Teammates) Continuum:

“The Zone” & “The Zone Effect” is described as making performance improvements, breakthroughs, records, everything is in slow motion (everything slows down), time stands still (isn’t a deterring factor), distance stands still (isn’t a deterring factor) and your life and performance feels effortless (weightless).  Neither is repeatable.  You are growing as a person, interconnected with your life, business, and sport(s); Your “The Zone Effect” Development, Breakthroughs, and Records.

My “The Zone” & “The Zone Effect”

I was asked, “what do you do”.
My reply:  Help and work with our clients succeeding

You’re welcome to contact me at 864.569.2315 or raj@rajgavurla.com to discuss. Thanks for your consideration. Best, Raj

Your Most Recent “The Zone” & “The Zone Effect” Development, Breakthroughs, Records 

What development, breakthroughs, and records are important for you to achieve?  Please send me a personal message and I will reply.

If interested, for your specific situation contact me at 864.569.2315, raj@rajgavurla.com to help you, your organization, and your team.

********************************************************************************************
What help do you want? To schedule our Free Conversation to determine the best program for you click here: https://square.site/book/A18QRTP3CXYC3/liiiven-greer-sc
********************************************************************************************
You Choose From The Following Private Personally Professional Services:
1. Mental Human Performance/Life Development & Breakthroughs Coaching
2. Learning/Clinic Sessions: Inspiration, Education, Training, Motivation, Instruction
3. Consulting
4. Speaking Programs & Events

“Use only that which works, and take it from any place you can find it.” – Bruce Lee

Social Responsibility, Social Action, Social Justice

“Live the best, be the best.  You are already intelligent and good.”

I replied to a friend’s post regarding humanity (humanitarian first).

These are some additional pragmatic ideas; my thoughts, thinking, and feeling on mental health continuum and prevention, no age barrier over 18, poverty, and homelessness. With discussion we can innovate to build and grow this:

Health Social Responsibility, Social Action, Social Justice:
1. Create a talent/employment pool for people who are higher functioning that have a health diagnosis i.e. mental health, diabetes, cancer, or other to work whenever they can in their field of study, experience, or choice not when the talent pool/employer wants them to work virtually, remote, on-site, in person in defined learning/work sessions of varying skill and time duration living more next level of success/rehabilitation health, wellness, and economic mobility to gain as much independence as possible with their fluid treatment team. This doesn’t mean someone does the good value intelligent work for them that is easy, a challenge or struggle for them. It means they work thru the good value intelligent work with the right coordination, communication, connectivity, and involvement to help and support them to learn the skill(s) required (necessary) succeeding in their next level of living more health, wellness, and economic mobility. Talent pool/employers benefit with the delivery of good value intelligent work and having a role in making a person successful.

Age Social Responsibility, Social Action, Social Justice:
2. No age barrier over 18 in business and sports

Poverty & Homelessness Social Responsibility, Social Action, Social Justice:
3. Prevention of bad (mal) health/wellness/fitness, universal basic income to eliminate poverty and homelessness to create economic mobility to help and grow individuals and their family, businesses, communities, schools, and others. Also helps to prevent criminal activity and types of discrimination.

You are welcome to contact me at 864.569.2315, raj@rajgavurla.com.

Three Ways to Build & Grow Team Chemistry

“Put some words in them.  Support your team by praising, encouraging, helping, working, and playing together. ” – Raj Gavurla

Whether you are on a team that’s been together for years, worked and played together for a season, recruiting to make new family friends/teammates to join your team, or forming a team, I listen to a coach’s concern in a discussion when they say “I hope they get along” and talk about personalities.  Here’s how to win sustainable better outcomes? 

1. Meet individually and collectively to learn about each other at our own pace

Depending on the purpose there are several customized activities to make this effective and efficient in a specific amount of time at a meet and greet, to learn a specific skill, for relaxation during the week and before a big game, funny during the week or before a big game, to celebrate, just to have a good time, or to help them succeed as a team individually and collectively.   

As you do so keep this in mind, “think before you talk.”  and my quote, “Put some words in them.  Support your team by praising, encouraging, helping, working, and playing together. ” – Raj Gavurla

What’s your performance & productive process?

This could be as easy as having a one on one lunch together so that when you work and play together it’s easier for you to learn, know, feel, see, listen, and use your intuitive instincts.  Although what we are achieving and accomplishing together is important, there are other aspects of life that are also important you might know of or have a resource to support and help your teammate.  It has nothing to do with their technical, clinical, and tactical skills and ability to play soccer, basketball, tennis, table tennis, football, baseball, volleyball, or any other sport.  However, it does effect their productive performance process when they work and play together.   

Another example is when an educator at a hospital system would have refreshments, punch, and play games so we could learn about each other and team relaxation during the week before we trained and evaluated medical students and health professionals with the hands-on education and skills necessary to foster more humanistic, patient-centered care.

What’s your performance and productive process?

2. Learn specific skills from each other

Sometime people hoard skill and knowledge to ostensibly make themself of more value.  This hinders the organization’s teams’ and the individual’s achievement and accomplishments. It’s exciting to be able to add a skill to make your teammate better to make your team better. 

An example, Magic Johnson learned the hook shot from Kareem Abdul Jabbar and used it against the Boston Celtics in game four of the 1987 NBA Finals.   

Most importantly what skill are you learning from your family friend/teammate?

3. Learn to work and play together

Consistently 1. Meet individually and collectively to learn about each other at our own pace and 2. Learn specific skills from each other to work and play together.

If interested in creating and experiencing human performance, life, and organizational development and breakthroughs, I deliver good value programs and services for clients and the people important to them to help them live more, learn to grow skills, create, and innovate.

“The Zone” (Individual) & “The Zone Effect” (Organization/Team/Teammates) Continuum:

“The Zone” & “The Zone Effect” is described as making performance improvements, breakthroughs, records, everything is in slow motion (everything slows down), time stands still (isn’t a deterring factor), distance stands still (isn’t a deterring factor) and your life and performance feels weightless.  Neither is repeatable.  You are growing as a person, interconnected with your life, business, and sport(s); Your “The Zone Effect” Development, Breakthroughs, and Records.

My “The Zone Effect”

I innovated the heading to “The Zone Effect” because as you are succeeding it is benefiting another and others directly and/or indirectly.

I’ve had several. During the holidays, to celebrate Christmas, and the New Year I put up the decorations and select the cards to send specific family.  I don’t delegate this to someone.  It fulfills and enriches me and having family time with my sisters family from Atlanta, GA and Portland, OR, building family team chemistry, and seeing my niece and nephews grow is “wow”.  We threw the football, played spoons, hung out, went to Top Golf, played tennis, saw Star Wars (stupid movie!, God created light, therefore, there is no darkness (dark side), I did like people came, and the guys were in Greenville so we played basketball (unexpected success in my workbook).  I attended a New Year’s Day party for a few hours and went to a business drop in to meet my boss’ family and make family friends.  

Your Most Recent “The Zone Effect”

What development, breakthroughs, and records are important for you to achieve?  Please send me a personal message and I will reply.

“The wisest mind has something yet to learn.” – George Santayana

If interested, for your specific situation contact me at 864.569.2315, raj@rajgavurla.com to help you and your team succeed.

 

Your Mentality: What Makes Easier Peaceful Better Outcomes?

“Start with succeeding and learn how to succeed to the next level of success to prevent illness, injury, violence, poverty, and death; there’s more robust living.” – Raj Gavurla

What makes easier peaceful better outcomes?  There’s no time to think.  Talk to yourself (voice mind, self talk, not out loud) the whole day.  We also talk out loud to another and others.  If you are talking to yourself in a better way today than yesterday you are better today than yesterday.  This can be talking to yourself about something you are accomplishing or something you are helping someone accomplish.

Examples:

  1.  This blog post was inspired and motivated to make easier peaceful better outcomes for you to support my work.  Thank you for doing so.  If you are new to my website, there are Free Resources for you to do your research and preparation before contacting me.  Or, if you prefer to have a conversation first then contact me.
  2.  Yesterday, I was at a strength and conditioning session and as I was doing an exercise intrusive thoughts occurred, however, I talked to myself saying “count it”, “1, 2, 3, …” (number of quality repetitions), “proud heart” and finished faster than I started.
  3. My mom is rehabilitating from a stroke.  I am helping her read out loud in English a book, What Is Electrical Communication? to make it easier for her cognition and comprehension.  My expertise isn’t in rehabilitating stroke patients, however, I know it’s working.  It effects her neuroplasticity, electrophysiology, makes chemical reactions, activates her conscious prefrontal cortex, creates myelin sheath, and she’s learning about something new to her.  This is succeeding to the next level of success the right way for her and I. We repeat the page three times with me telling her to take deep breaths, lower her heart rate, and ask her is it easier between each set?  This is producing benefits such as more vocal clarity, tone of voice, expanding her vocabulary, we pray, hope, live more dreams, goals, mission, and destiny to make easier peaceful better outcomes for her to walk.

Do you know how to make easier peaceful better outcomes by talking to yourself?   If interested, contact me to help you succeed at 864.569.2315, raj@rajgavurla.com.

“The Zone” (Individual) & “The Zone Effect” (Organization/Team/Teammates) Continuum:

“The Zone” & “The Zone Effect” is described as making performance improvements, breakthroughs, records, everything is in slow motion (everything slows down), time stands still (isn’t a deterring factor), distance stands still (isn’t a deterring factor) and your life and performance feels weightless.  Neither is repeatable.  You are growing as a person, interconnected with your life, business, and sport(s); Your “The Zone Effect” Development, Breakthroughs, and Records.

My “The Zone Effect”

I innovated the heading to “The Zone Effect” because as you are succeeding it is benefiting another and others directly and/or indirectly.

I’ve had several. It was beautiful to see my soccer family friends/teammates transition onto defense marking a man instead of just running back and control the center of the pitch in the first and second third.  After that we scored four goals in ten minutes not ninety.

Your Most Recent “The Zone Effect”

What development, breakthroughs, and records are important for you to achieve?  Please send me a personal message and I will reply.

Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault 

If interested, for your specific situation contact me at 864.569.2315, raj@rajgavurla.com to help you and your team succeed.

Do You Upgrade Your Mental Software?

Use These Nice Quotes Daily
by Raj Gavurla to
Upgrade Your Mental Software:

 

“Peacefulness feels nice for everyone (includes you).”

“Your learning, listening, implementing, coaching, and training makes more success to earn and achieve with more ease, fulfillment, fun, and enjoyment rewarding.”

Your relaxation feels nice.

Your downtime feels nice.

Your rest feels nice.

Everyone (includes you) needs to feel and visualize living a sustainable robust life.

 LiiiVEN offers services customized to help you create and experience human performance,
life, organization development & breakthroughs.

 

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