Tag Archives for " peak performance "

3 Top Performance And Entrepreneurial Articles Week of March 2, 2015

Each week I read a number of peak performance and entrepreneurial articles from various online resources. Here are my top three picks this week. I have added my comment about each article and would like to hear what you think too.

The Ideal Business Transition

By: Kathy Richardson-Mauro

There are millions of baby boomer business owners who have to transition their business to others in order to ensure business continuity and provide financial liquidity to fund the rest of their lives. Owners sometimes ask us what the ideal transition is as if it’s a “one size fits all” proposition. The “ideal” transition, in our opinion, is the one that most closely matches the transitioning owners’ goals, both financial and non-financial, and vision. Here are five things owners should consider when they think about their ideal transition:
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My Comment: Excellent article on transitioning a business.

3 Ways Entrepreneurs and Small Business Owners Can Build Clients for Life

By: Darnyelle A. Jervey

Most service-based business owners dread the day when their work with a client has ended. Sadly, so many fall into this vicious cycle of working with clients, ending engagements and then going out to find more clients. This is the wrong way to build a solid, thriving and holistically successful business.
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My Comment: Good perspective

Super Coach: Playing not to lose guarantees losing

By: Coach Burt

All the talk recently about the controversy surrounding women’s basketball in our county got me thinking about something I’ve lived by most of my coaching life, which is a state of mind that says, “Anytime you play not to lose, you guarantee losing.” Read More

My Comment: Great article on achievement

3 Top Performance And Entrepreneurial Articles Week Of February 23 2015

Each week I read a number of peak performance and entrepreneurial articles from various online resources. Here are my top three picks this week. I have added my comment about each article and would like to hear what you think too.

Achieving ‘The Champion Mindset’: The Psychology of Leadership

By: Hult News

What’s inside the mind of a great leader? In her latest Global Webinar ‘10 things business leaders should do’ Professor Hannah Greenwood – leadership coach, former psychotherapist, and Professor of Leadership at Hult – looks at the psychological aspects leadership, and how to achieve ‘the champion mindset’ required to be a great business leader. Read More

My Comment: Thought provoking article on leadership

5 Steps to Reset Your Mood for More Power

By: Raj Setty

Have you created a mess for yourself as a result of being in a bad mood?

Don’t worry.

Everybody has.

You are not alone.

Bad moods suck.

Yet, you and I get into bad moods often BECAUSE others in our life push our buttons.

It happens.

I admit that don’t have a recipe to stop others pushing your buttons.

I do have a simple approach to reset your mood back so that you have more power.

The five-step approach is simple – you can internalize it by practicing it for a few items consciously until it becomes part of how you react to “someone or something pushing the buttons.” Read More

My Comment: Excellent article… If in a bad mood, it needs to produce better outcomes not hurtful outcomes.

Unity and Great Teamwork

By: Jon Gordon

Before I spoke to the Atlanta Falcons during pre-season I had the opportunity to spend some time with Mike Smith, the head football coach. Coach Smith had been on the coaching staff of the Baltimore Ravens when they won the super bowl in 2001 and he has coached other teams since. Knowing he would have a unique perspective on what makes a team, a great team I asked him what he thought was the difference between a great football team that wins the super bowl and an average team that doesn’t. Read More

My Comment: Exceptional article on being a team.

3 Top Performance & Entrepreneurial Articles Week February 16 2015

Each week I read a number of peak performance and entrepreneurial articles from various online resources. Here are my top three picks this week. I have added my comment about each article and would like to hear what you think too.

Instilling Pride: The Primary Motivator of Peak Performance

By: Jon Katzenbach

For an organization that seeks to lead in the 21st century, pride is a form of investment currency that is growing in importance. The challenge is to capture its value, deploy its power, and multiply its benefits throughout the organization.  Read More

My Comment: Enable workplace success (get them excited)

How To Create The Mental State That Leads To Peak Performance?

By: Max Nisen

Personally and professionally, we often hope for moments of peak performance, periods of time when we’re incredibly productive, effective, and produce the best possible work. Read More

My Comment: Excellent article about accessing your zone to perform admirably.

30 Innovative Products You Did Not Know Exist But Are Too Awesome To Miss

By: Admin

In recent times we have come across some really innovative and cool products. These gadgets are a perfect novelty to own and sometimes needed to solve a dire problem. These can also be a good gift and will speak of your love for innovation and creativity when the lucky receiver of the gift sees them. We have tried to add sources where you can purchase these products. Let us know your favourite innovative product in the comments below.  Read More

My Comment: What’s next?

3-top-peak-performance-entrepreneurial-articles-week-february-2-2015

Each week I read a number of peak performance and entrepreneurial articles from various online resources. Here are my top three picks this week. I have added my comment about each article and would like to hear what you think too.

Super Bowl XLIX: Patriots beat Seahawks for Brady’s fourth title

By Ollie Williams, for CNN

Where Katy Perry needed a big cat, the New England Patriots were carried to a stunning comeback by the resilience of Tom Brady. Read More

My Comment: Congratulations Patriots!

Managing Emotions in the Workplace: Do Positive and Negative Attitudes Drive Performance?

You know the type: coworkers who never have anything positive to say, whether at the weekly staff meeting or in the cafeteria line. They can suck the energy from a brainstorming session with a few choice comments. Their bad mood frequently puts others in one, too. Their negativity can contaminate even good news. “We engage in emotional contagion,” says Sigal Barsade, a Wharton management professor who studies the influence of emotions on the workplace. “Emotions travel from person to person like a virus.” Read More

My Comment: Excellent article on communication

What Are the 10 Greatest Inventions of Our Time?

By: Daniel Schlenoff

A competition sponsored in 1913 by Scientific American asked for essays on the 10 greatest inventions. The rules: “our time” meant the previous quarter century, 1888 to 1913; the invention had to be patentable and was considered to date from its “commercial introduction.” Read More

My Comment: Innovation is essential to progress.

Value and Benefits of Non-Violence

“Live your great dreams they become greater.” – Raj Gavurla

When I heard the name Mahatma Gandhi, I did not realize his importance globally.  Non-violence resonated with me. Think of the opposite.  What’s the need?

Before attending a talk on non-violence, I thought of the violence I have seen.  My first discussion of violence was in fourth grade.  My friends and I were discussing how to defend ourselves.  My Bruce Lee impersonation with sound effects sent a friend frighteningly into the supplies closet.  Two guys fighting in the school cafeteria in sixth grade was my first encounter with violence.  One threw chairs and the place cleared out with students in shock and not knowing how to respond.  We couldn’t believe what was happening.

The next occurrence of violence occurred on a Sunday driving through downtown as a sixteen year old.  As I slowly drove by, two men were fighting.  A car stopped ahead of me and a mountain of a man stepped out in a three piece suit.  He single handedly separated the two.  They didn’t have a chance!

In history class my high school teacher assigned us a term paper.  My paper was on the book, The Life of Mahatma Gandhi.  A fascinating read by Louis Fischer and years later in 1982 the movie Gandhi played in theaters.  The most vivid scenes for me was a reporter on the phone relaying the story of how Gandhi was leading a non-violence movement in South Africa and then India.

Violence didn’t occur again until I visited Hollywood on a tour bus parked adjacent to Grauman’s Chinese Theatre for tourists to shop for souvenirs.  People screamed and began to gather, therefore, I rushed across the street because I’ve heard of people passing out from seeing a star.  Brad Pitt, then they faint.

A car pulled up and three guys attacked another.  A mob ensued.  They were beating him and he fell to the ground. They continued to kick him! The girls with the guys tried to stop the violence.  As the girls were being pushed aside, losing footing, and clothing, me and a guy running from the other side of the street were about to step in to help the girls.  I’m not sure what I would have done.  In hindsight, I think the best I could have done was to yell at the top of my voice. Fortunately, we heard a police siren and the guys doing the beating ran off.

As a motivational and inspirational speaker and author, I’ve been on the platform in front of diverse groups: Business and community groups, athletes, detainees in the mental health quad at the Greenville Detention Center, facilitate a mental health support group, and train police officers.  Many of them have experienced violence either perpetrated by another or themselves.

I emphasize the following:

1.  Non-violence towards yourself

2.  Non-violence towards another

To have a deeper appreciation of non-violence the thought provoking talk I attended was part of an event at the Vedic Center of Greenville in Ahimsa Hall by Shrimiti Kamalaji (Gandhi Foundation).  Ahimsa means non-violence.

My question to her: With the increase in non-military violence how do we create a non-violence movement in our community and society in order to consistently enable individuals’ dreams, aspirations, and hope successfully?

1.  Non-violence isn’t to be legislated

2.  Use self-discipline, aspirations, and passion for inner-peace

As I reflected on her answer, I think of the courage of Malala Yousafzai, (https://www.youtube.com/watch?v=3rNhZu3ttIU, https://www.youtube.com/watch?v=MOqIotJrFVM, https://www.youtube.com/watch?v=vrWttENgWNE) and of using books, pens, teachers, and education as a weapon and the non-violence movement in Hong Kong for democracy.

The words of Gandhi still reverberate:

“It has always been a mystery to me how men can feel themselves honoured by the humiliation of their fellow beings.” – Mahatma Gandhi

Think about what non-violence would look like in your community.

1.  The evening news wouldn’t open with someone being shot, a school shooting, or a story on bullying.

Deeper

2.  Doctor’s offices and hospitals serve sick people not cases of domestic violence

Deeper

3.  There’s no suicide.

Deeper

What fills the void?

Consistently enable individuals’ dreams successfully. Without enabling great dreams there is apathy and violence as means for survival.  Be determined to help, assist, and support someone you know and don’t know with earning and achieving great dreams because by doing so we find better ways and create new jobs (an occupation that didn’t exist) and better jobs (ones with career progression) to generate economic growth, peace, and raise the standard of living locally, nationally, and throughout the world.

Before we are capable of doing so, we need non-violence to produce economic growth and peace. What can you be involved with or do to create a non-violence movement in your community?

List three ways non-violence brings economic growth:

1. ____________________________________________________________________
2. ____________________________________________________________________
3. ____________________________________________________________________

List three ways for you to benefit from non-violence:

1. ____________________________________________________________________
2. ____________________________________________________________________
3. ____________________________________________________________________

By having a conversation with a group or a person about the items you listed you have an opportunity to enrich and expand or create a non-violence movement in your community.  We will have a better future by creating a non-violence movement in communities throughout the nation and world.  Enable great dreams – they become greater.

3 TOP PEAK PERFORMANCE AND ENTREPRENEURIAL ARTICLES WEEK OF JANUARY 26, 2015

Each week I read a number of peak performance and entrepreneurial articles from various online resources. Here are my top three picks this week. I have added my comment about each article and would like to hear what you think too.

10 Medical Breakthroughs That Sound Like Science Fiction

These high-tech innovations just might save your life

By: Denny Watkins

The news that comes out of research universities and hospitals often sounds too hopeful:  Here’s a gene that maybe, could potentially end obesity.  This newly discovered protein pathway might sort-of, some day cure cancer. Do any of the thousands of studies published each year result in a meaningful change in someone’s life? Read More

My Comment:  Grow life 

Coach K Earns Career Win No. 1,000 in No. 5 Duke’s Win Over St. John’s

By: Scott Phillips

Duke head coach Mike Krzyzewski reached a milestone by winning game No. 1,000 as the No. 5 Blue Devils bested St. John’s 77-68 on Sunday at Madison Square Garden.The Philippines will continue to rapidly change in 2015. Read More

My Comment:  Congratulations Coach K! 

9 Numbers Business Owners Need To Know

By: Rhonda Abrams

Eight Steps On How To Lose Weight and Stay Fit (Healthy)

“Consistently win each quarter.” – Raj Gavurla

Many people make a New Year’s resolution to lose weight and stay fit (healthy). By doing so you think your appearance is more attractive and you feel fit (healthy). Therefore, you have more confidence in your ability to achieve your dreams, goals, and mission.

1. It’s Mental
First and foremost you need to ask yourself how will making your appearance more attractive and being healthy make your ability to achieve your goals become easier. The results of achieving your weight loss and health goals are more than a number on a scale or a specific goal. The reason being is there are several benefits to doing so. Some you didn’t think of occur.

An example of a benefit is you do not have as many negative thoughts. You are unconsciously able to do what you need in the area of weight and health versus subconsciously having to think about whether what you are doing is helping or not.

By responding to your negative thoughts that are derailing you from success you upgrade your unconscious mind. Examples of negative thoughts are:

1. I’ve tried this before and don’t continue seeing the benefits.

Respond with I’ve learned how to do it better.

2. Does this really work (disbelief)?

Respond with believe it’s really this easy.

3. Just one won’t make a difference.

Respond with your criteria for what is edible and what exercises are needed.

Therefore, you are enabling your success not depriving yourself. When you believe you are enabling success you need to manage it to set further goals to benefit from your successes. There isn’t an ending point. There is continuation and progression (process) towards your new dreams, goals, and mission. Ones you didn’t have when you started. You have a robust life.

2. Health/Nutrition (Eat Right)
Some people currently have physical and/or mental health that need treatment. Research the best treatment(s) for you. If what you are doing or taking is working then stick with it. If it is not working do research for another form of treatment.

Examples include talking with your family doctor, specialist, chiropractor, trainer, and/or coach. There are natural, pharmaceutical, and stretching exercises for you to try. Don’t quit by thinking there isn’t a way. People are working to find a better way.

With entrepreneurial advancements in humanness, medicine, and technology you can lead a robust life. For example, a resource for chronic pain is a book, Pain Free, by Pete Egoscue. The stretching exercises are very easy and do not involve intense physical therapy.

Eat Right
Eating right is an individualized approach. For example some people need carbs in the morning and some need protein instead. Create a criteria for the foods you can eat and you’ll be amazed with so many advancements in food products and cooking what is available for you to eat and enjoy. Get out of the rut of eating the same foods, add variety and flavor to the foods you eat.

For example, my individualized eating plan is protein and raw organic vegetables in the morning, water, and tea. This is the first quarter of the day. A couple of hours before lunch I eat organic fruit. Lunch starts the second quarter. Between two and four I eat organic vegetables and organic fruits. Have water, tea, or another beverage of choice. Drink slowly.  Dinner starts the third quarter. For dinner I eat more carbs.  After dinner starts the fourth quarter. I drink water, tea, or a beverage of my choice.

My criteria for eating right:
Eat 1/2 of what I use to eat for each meal, no refined sugar, limit the bread, limit the caffeine, no alcohol, eating right also makes you healthy

3. Exercise
Learn how to exercise. By doing repetitive exercise your body becomes bored and there is overuse of the muscles. This is why the gains stop. Add variety and set personal best records for you to achieve.

My criteria for exercising:
Variety, warm up, cardio on some days (walk, run, jazzercise), weights on some days (lift slowly), sports on some days (several to choose from).  Exercising also makes you healthy. I exercise for strength, quickness, and speed.  Stretch everyday.

The world’s best exercise is a four mile walk.  I’ve known several people with and without health challenges implement a four mile walk to succeed.

4. Work
There is paid work, volunteer work, and hobbies to keep you engaged. Find work that is important to you and you can do well. Working will keep your mind of your health and eating. It gives you the opportunity to be a productive citizen making a living, helping, and doing for your family, friends, and others.

5. Meditate
I meditate to clear my mind, therefore, making it function better and for balance. When the mind is consistently transformed it has the power to make everything easy. For me an hour is perfect. Pick the amount of time right for you. It also helps me with my timing.

6. Have Something To Look Forward To In The Evening
It’s nice to have something relaxing and fun in the evening. Invite someone to spend time with family, friends, watch a game, watch tv, listen to music, read, or attend an event.

7. Pray
There is spiritual growth. It brings wellness, good deeds, and peace.

8. Rest
To rejuvenate you need to rest specific activities. This can be in your work and in exercise. Give your mind and body the break it needs to renew these activities. That doesn’t mean to stop working or exercising or eating right completely. It means to work on a different activity, take a month or three off from weights, or tune in to another activity. I sleep at the same time on the weekdays.

Daily do something for your health/nutrition, exercise, work, meditate, have something to look forward to in the evening, pray, and rest. Be sure to inform the people who need to know about your whereabouts to coordinate with them so they don’t worry and things get done.

Continue to learn to get more skilled in each of the above steps to make living a robust life easier.

3 TOP PEAK PERFORMANCE AND ENTREPRENEURIAL ARTICLES WEEK OF JANUARY 5 2015

Each week I read a number of peak performance and entrepreneurial articles from various online resources. Here are my top three picks this week. I have added my comment about each article and would like to hear what you think too.

Entrepreneurship is not about boundaries: Dr Subhash Chandra
By: dna Correspondent

An entrepreneur is someone who sees no boundaries and entrepreneurship is not about boundaries. This and several other life experiences were shared by Dr Subhash Chandra, chairman, Essel Group and Zee with several businessmen. Chandra was in city on the invite of the ?entrepreneurs to conduct Zee Media Corporation’s flagship show Dr Subhash Chandra (DSC) Show – an initiative that looks to give back to the society.  Read More

My Comment:  Excellent article about the mood, mindsdet, and motivation needed to use entrepreneurship to make something revolutionary happen 

Create Your Own Job, HAH!
By: Martin Henry

We have opened up the new year with youth unemployment hovering around 40 per cent.

The unemployment number for the overall labour force is around 14 per cent. But we have to read these numbers bearing in mind what the Statistical Institute (STATIN) means by unemployment: Persons without work who are actively seeking work when the survey is done. The single largest block of workers in Jamaica is made up of those who have dropped out of the STATIN labour force and earn a money from one kind of hustling or another.  Read More

My Comment:  Good insights into entrepreneurship and its role in economic development and growth, and social prosperity.  

9 Ways to Help Get You Out of That Bad Mood                                                                                               By: Sara Altschule

 

Sometimes you’re in a terrible, horrible, no good, very bad mood. The sun might be shining, but all you can see are dark clouds up ahead. Bad moods can get the best of us. They grab hold of you tightly, making them hard to shake off. You have a choice – you can either let the darkness surround you, or you can try your best to break free of its grip.  Read More

My Comment:  Excellent article on the importance of mood.  Consistently apply as needed to benefit from your infinite moods.