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Performance Breakthroughs Tool

“Consistently perform breakthroughs more often.” – Raj Gavurla

For performance breakthroughs to recur you need to consistently learn new knowledge to you, use deliberate practice to prepare for each experience, and apply the skills for better outcomes and wins to come to you.

Helping professionals and amateurs in business, life, and athletics what separates the pros from each other and the amateurs from each other are their performance mental skills.

Most of the elite pros have the technique whereas amateurs are in development of technique before becoming professional.  As a pro and amateur, you need to work on consistently transforming your performance mental skills.

After each deliberate practice or experience/event measure (7 is best) yourself in the following performance breakthroughs areas:

1. Did you perform “in the zone” (peak performance, optimal performance)?

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2. Technique (if you are an elite pro you should already be at a 7) 

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3. Do you have anxiety?

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4. Did you eat right?

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5. Did you mentally prepare?

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6. Did you physically prepare?

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7. How was your focus/concentration?

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8. How was your confidence?

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9. Did you perform/play loose and relaxed?

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10.  Did you believe you could perform a breakthrough?

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11. Did you use emotion/sound (electrophysiology) for a competitive advantage?

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12. Did you implement a new tactic/strategy?

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13. Did you implement a new performance mental skill?

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14. Did you feel pain?

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15. How was your physical strength?

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16. How was your stamina/endurance?

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17. Did you mentally and verbally show appreciation/gratitude towards the people that made it possible for you to participate?

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18. Did you complete your Your Raise The Bar Primer: Mental Performance Tools workbook to consistently perform breakthroughs more often?

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19. What did you learn?

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20. What will you work on to consistently perform better the next time?

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21. What will you share with your coach, manager, supervisor, or boss?

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22.  What will you share with your performance mental skills coach?

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23.  Are you participating in more challenging practices and experiences/events?

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24.  What is your vision for your next step?

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25.  Are you enjoying and cherishing the amazing that is happening through your relationships?

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26.  Did you have fun?

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27.  Was it challenging/competitive?

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28.  Is it becoming easier?

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29.  Have you helped someone who isn’t at your skill level?

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Total your number of points.  What range are you in?

Beginner:  29 – 57

Intermediate:  58 – 86

Advanced: 87 – 115

Emerging: 116 – 144

Star:  145 – 173

Super Star:  174 – 203

“Dream big dreams. Small dreams have no magic.” – Dottie Boreyko

For further help, my programs and services are booked by contacting Raj at 864.569.2315, raj@rajgvaurla.com, LiiiVEN.

 

Can The Win Come To You Without Being Completely “In The Zone”?

“Make the decision to become the world’s best.  It will serve you well.” – Raj Gavurla

As an athlete regardless of your sport there are times when you aren’t completely “in the zone”, however parts of your game are.

What worked for Roger was him being “in the zone” serving the ball. Being “in the zone” in all areas is best but being “in the zone” in just one area a player is still hard to beat.

Tiafoe is real and when he learns to hit his approach shot with more skill and volley by blocking the ball he will win more and might win a grand slam. Excellent athleticism, very good serve and forehand, solid backhand. Needs to work on consistently transforming his mental performance skills as all players do because that’s what separates the world’s best from other athletes.

What Does It Take To Achieve World’s Best?

“Integrated are family as faith and/or belief system, culture, personality, and identity.”

 – Raj Gavurla

Usain Bolt was a tremendous champion! I wish his career didn’t end with an injury. Do you win to compete, believe, dream, and achieve World’s Best? If so, you apply learning from others is essential, however, it’s your and only your uniqueness and difference that propels you to World’s Best! Usain Bolt consistently showed the world he was the World’s Best! There will never be another like him!

 

 

 

“‎Do not seek to follow in the footsteps of others, instead, seek what they sought.” Matsuo Basho

For programs and services, contact Raj at 864.569.2315, raj@rajgavurla.com, LiiiVEN

THRIVE WITH A FORWARD PERFORMANCE LEARNING ASSESSMENT (FREE) MODULE

“Win, believe, dream, achieve applying learning tenaciously living forever.” – Raj Gavurla

Receive Insights:  Take this Thrive With A Forward Performance Learning Assessment (FREE) Module.  

“Never give up on a dream just because of the time it will take to accomplish it.

The time will pass anyway.” – Earl Nightingale

For programs and services, contact Raj at 864.569.2315, raj@rajgavurla.com, 864.569.2315, LiiiVEN.

Do Your Best, Then Better Your Best

How do you better your best?  You’re mentally prepared so why the inaction to exercise, make a call, and achieve your goal.  You are procrastinating.  I understand some things are mentally tiring and you know where that is most likely to happen.  You have a threshold and you are afraid to break away from it because of the insecurity it causes you.

Since you are always learning, you need to learn what to know about this threshold experience that’s causing insecurity.  When you assess it to deliver by bettering your best with strategy, build a relationship with it, market it in your mind, and evaluate after each effort you are changing the reality of the situation in your mind.

You learned to use solipsism to do your best and with effort you bettered your best.  Continue doing so, forward performing, and you’ll far exceed what you imagine success is because of your achievements, the meaningful process, and the right people who came into your life that you had never met before.

“The only person you are destined to become is the person you decide to be.”  

– Ralph Waldo Emerson

 For programs and services, contact Raj at 864.569.2315, raj@rajgavurla.com.

Prevent and Cure Clients, Employees, and Athletes Burnout

“Transform your business with meaningful performance and innovation/entrepreneurial leadership.” – Raj Gavurla 

 

Meaningful Forward Performance Motivation and Inspiration

Win your personal best records and as one constantly does their best consistently they will continue to learn to perform better at what they are doing. On a given day it might be you won a meaningful award and money. It’s this essential aspiration to learn how to win personal best records to perform better at what you are doing that makes what you do meaningful, fun, rewarding, and enjoyable. One will never maximize this if they only work on performance technique. They also need to work on their mental performance skills to transform their performance and innovation/entrepreneurial leadership in business/education, work, sports, and life.

Creative Innovation Tools

You are doing the above and there is still burnout.  Why?  Because you aren’t innovating to win personal best records since the innovation(s) you have need to continue to develop, build, grow, and/or become what makes you unique and different.  There are creative innovation tools to help your neuroplasticity mind.  Some say we use one percent to ten percent of our mind’s ability.  So that means there’s ninety percent not being used.  I posit there is an “endless amount not being used” since you have a neuroplasticity brain.

Entrepreneurial Leadership

So now that you understand this concept and are using creative innovation tools why still the burnout?  Because entrepreneurial leadership isn’t being exhibited in a meaningful financial (monetize) way because the financial mechanisms (funding and resources), reward mechanisms, incentive mechanisms, and partnering mechanisms were at one time the best, however, now they also need creative innovation(s).

Three questions to transform your business:

1.  Are you using your current strategies and innovations to win personal best records?

2.  Does your team have an innovation process to create innovation(s)?  This isn’t just for individuals in management.

3.  Why don’t you work on innovating your business with unique and different entrepreneurial leadership for meaningful better outcomes creating financial mechanisms (funding and resources), reward mechanisms, incentive mechanisms, and partnering mechanisms for forward performance?

Learn how to learn and apply the learning to continue going through living a robust life.  It’s meaningful, fun, rewarding, and enjoyable.  It’s important to include fun business outings and activities/sports/games on company time for social/networking with each other to get to know each other.  Why?  Because it makes it easier to transform your business with performance and innovation/entrepreneurial leadership.

This prevents and cures clients, employees, and athletes burnout for meaningful better outcomes.  You have gifts, talents, and skills.  Develop, build, grow them and discover new gifts, talents, and skills to develop, build, and grow making you unique and different.  It’s Friday.  What are you looking forward to experiencing this weekend with your family and friends?

 “Too many of us are not living our dreams because we are living our fears.” – Les Brown

For programs and services, contact Raj at 864.569.2315, raj@rajgavurla.com, LiiiVEN.

 

You Are Gifted, Talented, and Skilled

“Gladly believe in your dreams to win paid better outcomes (personal best records).”

– Raj Gavurla

Gladly Believe In Your Dreams

Yes, you! Gladly performance motivation and inspiration not self-esteem.  You have gifts, talents, and skills you are not aware of because they haven’t been needed.  Since your gladly doing the right things, your new gifts, talents, and skills surface.   When this happens you increase your situational awareness and better outcomes in all aspects of life.

Win Paid Better Outcomes (Personal Best Records)

Win by establishing your baseline performance.  Then use strategies to win your personal best record.  As you do so you are being paid.  Your pay might not be monetary (you set a personal best record) and then the monetary pay comes to you.  You don’t need to chase it.

This is the essence of life.  It is what separates your best from status quo, existing, and apathy.

“You are never too old to set another goal or to dream a new dream.” – C. S. Lewis

For programs and services, contact Raj at 864.569.2315, raj@rajgavurla.com.

Thank Yourself and Ask Permission

“Thank yourself and ask permission.” – Raj Gavurla

Happy 4th of July!

We need to create better opportunity. There are so many people who are limiting themself or someone is doing it to them. I don’t know what you are going through. I do know by working on doing better at what you aspire to you will be able to apply this approach to all aspects of your life.

You are better than you think and by preparing, listening, learning how to do better with professional coaching and advice, living a quality life, tracking and measuring your accomplishments, and evaluating your next step consistently you’ll easily see the good, fun, and enjoyment.

The key is “consistently” aspire to do better. An example is you had a great success at work or are winning more. It feels great! However, it goes away and unless you consistently schedule time and strategize to do better you’ll realize great success and winning more will elude you. Why? Because by “consistently” scheduling time, effort, strategy, and evaluation you’ll train your mind to accomplish things you didn’t imagine of.

It takes a highly customized approach and solution because you are unique, different, and in leadership. So, don’t count yourself out because of thinking “I’m not gifted”, I’m not talented”, “I’m not skilled”.  Learn how to do better at what you aspire to do and your time will come when you are the best on a given day.

Seeing how injuries affect people whether or not they are athletes, it’s imperative you learn how to stretch and realize which stretches to use when. It’s the aches and pains that cause mental breakdown. With quality support service(s) in all aspects of life you are very capable of a better life.

This 4th of July share this with someone so you realize we are in a world where you are not alone. Be honest and share your situation with the right people. Better opportunities come to you when you do so. Before I exercise since that’s not my job, I ask my mom for permission.

Why? Because it’s innovative and gives her authority and pleasure instead of her thinking what is my son doing.  I do it over the phone or in person.  Sometime she asks questions.  Who are you exercising with? Friends.  When will you be done? Two to four hours.  Who do you ask permission of before doing something consistently that’s not your job? It makes my exercise time a better experience.

This July 4th think of all the people including you who are making this a magnificent celebration of what our forefathers wrote in the constitution and “we the people” have worked on to create a place for you and everyone to belong living their dreams, goals, and aspirations. Don’t quit on life. Go forward. You are very deserving! Thank yourself.

“You live longer once you realize that any time spent being unhappy is wasted.” – Ruth E. Renkl

For programs and services, contact Raj at 864.569.2315, raj@rajgavurla.com.

Communicating With Each Other

“Get and give your best, you are rewarded for it.” – Raj Gavurla

Communicating with each other occurs well most of the time. When does negative conflict arise? It’s when the communication isn’t flowed through to its conclusion. Like a story, communication takes as long as it needs to take based on the situation. It creates value.

Examples:

Someone says: “we”, “they” [If it’s not clear who “we” or “they” is then ask.] You ask: “Who is we?” or “Who is they?”

Someone says: “You made mistakes.” [If it’s not clear what they are referring to.] You ask: “What mistakes?”

Someone says: “If someone is interrupting you.” [and it’s not obvious why] You ask: “Why are you making that sound?”

Someone says: “That’s good, great, or they like something.” [If it’s not clear what they are referring to.] You ask: “What’s good or great about it? Why do you like it?”

Someone says: “You need to grow up.”
You ask: “What do you mean?”

Someone says: “You are a nerd.”
You ask: “What do you mean?” or “Who is a nerd?”

Someone says: “You are a geek.”
You ask: “What do you mean?” or “Who is a geek?”

Someone says: “I want confidence.”
You ask: “Do you think we don’t have confidence?”

Someone says: “I don’t know.” [If it’s not clear what they are referring to.] You ask: “What do you not know?”

Someone says: “I’m hurt.”
You ask: “What hurts?”

TEAM: Together Everyone Achieves More

Recently, I’ve been hearing about how everyone gets recognition or an award for participating on a team.  The only awards that mean anything are the first three.  All the others don’t have meaning.

If you are a coach or lead a team, this is my perspective on participation awards:

My only criteria for someone being on the team is “they want/aspire to consistently perform better at what the team/they do and what the team/they aspire to”.  Each progresses at their pace and some will make better progress faster and be rewarded more.  However, each does deserve an award.

Examples: You want/aspire to perform (play) better doctor, engineer, lawyer, accountant, chemist, business owner, boss, manager, supervisor, professor, football, basketball, soccer, tennis, track, and golf.  As long as the people on your team have this as an aspiration and they are working on it then it’s your job and their job to do for and help each other make better progress.  As you consistently do this, you will like what you achieve and when you apply this to other aspects of your life you have a robust living.

Therefore, you need to share with each other what you are working on.  Realize what people are “working on” is very important to them, therefore, don’t be negative about it or make senseless comments, “same story”, “what’s it getting you”, etc.

“Do not overestimate the competition and underestimate yourself.  

You are better than you think.” – Tim Ferriss

 For programs and services, contact Raj at 864.569.2315, raj@rajgavurla.com, LiiiVEN.

Consistently Perform Well In All Aspects of Life: Win and Make Better Money The Right Way

“Consistently perform well in all aspects of life: Win and make better money the right way.”

– Raj Gavurla

Something annoys me every time it happens. While doing my track training at a local high school (the high school is not important) I see and hear teenagers using racial slurs and denigrating each other.  I know we are taking about teenagers whether they are thinking they are “being cool” or “using it as intimidation”.

A few days ago, it was something I hadn’t seen before. Football players were using racial slurs while their coaches were present. One set of coaches were high school coaches and the other set of coaches were coaching middle school kids preparing to play for their high school. Racial slurs were being used by the high school teenagers to their teammates during practice and while taking water breaks.  The middle school team wasn’t using racial slurs or denigrating each other.  In fact, during their conditioning a teammate was last in finishing his track work and the whole team ran to him with him finishing ahead of some of them on purpose.  Obviously, learning how to run track would make it easier for this boy as the players and coaches are relying mostly on talent at that age so he doesn’t always finish last.

Stopping the “nonsense” of teammates using racial slurs and denigrating each other has high-value worth for forward performance progress socially and environmentally.  Leadership by the coaches would be of great use.  If I was a coach, I wouldn’t allow my players (team) to use racial slurs or denigrating word choices.  My working with athletes at all levels the use of racial slurs and denigrating word choices might work temporarily but not as they progress to realize it takes real learning and application of skill to progress from high school to college to professional in anything they choose to do in education, sports, business, and life.

Cultivating this approach develops, builds, and grows character and dignity which is of high-value worth as we are experiencing societal and cultural transformation in America and throughout the globe.

“Do small things with great love.” – Mother Teresa

For programs and services, contact Raj Gavurla at 864.569.2315, raj@rajgavurla.com, LiiiVEN.