Our bodies need movement to keep us healthy. Many are exercising, however, physical pain is keeping you from excelling. It’s difficult to move when there is physical pain. Pain makes movement harder and causes discomfort when we think because our brain is receiving signals of distress. For years I’ve heard people complain of chronic pain and I simply didn’t have a solution.
Here is an astounding book to relieve chronic pain called Pain Free by Pete Egosque.
He uses super easy E-cises to realign your natural body motion. Read the first three chapters and the chapter on hips and then skip to the parts of the book relevant to you.
How did it work for you?
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Raj helps and works with individuals, teams, and athletes that want to experience human performance, life, organizational development and breakthroughs interconnected with your life, business, and sports.