Performance Breakthroughs Tool
“Consistently perform breakthroughs more often.” – Raj Gavurla
For performance breakthroughs to recur you need to consistently learn new knowledge to you, use deliberate practice to prepare for each experience, and apply the skills for better outcomes and wins to come to you.
Helping professionals and amateurs in business, life, and athletics what separates t
he pros from each other and the amateurs from each other are their performance mental skills.
Most of the elite pros have the technique whereas amateurs are in development of technique before becoming professional. As a pro and amateur, you need to work on consistently transforming your performance mental skills.
After each deliberate practice or experience/event measure (7 is best) yourself in the following performance breakthroughs areas:
1. Did you perform “in the zone” (peak performance, optimal performance)?
_1__2__3__4__5__6__7__
2. Technique (if you are an elite pro you should already be at a 7)
_1__2__3__4__5__6__7__
3. Do you have anxiety?
_1__2__3__4__5__6__7__
4. Did you eat right?
_1__2__3__4__5__6__7__
5. Did you mentally prepare?
_1__2__3__4__5__6__7__
6. Did you physically prepare?
_1__2__3__4__5__6__7__
7. How was your focus/concentration?
_1__2__3__4__5__6__7__
8. How was your confidence?
_1__2__3__4__5__6__7__
9. Did you perform/play loose and relaxed?
_1__2__3__4__5__6__7__
10. Did you believe you could perform a breakthrough?
_1__2__3__4__5__6__7__
11. Did you use emotion/sound (electrophysiology) for a competitive advantage?
_1__2__3__4__5__6__7__
12. Did you implement a new tactic/strategy?
_1__2__3__4__5__6__7__
13. Did you implement a new performance mental skill?
_1__2__3__4__5__6__7__
14. Did you feel pain?
_1__2__3__4__5__6__7__
15. How was your physical strength?
_1__2__3__4__5__6__7__
16. How was your stamina/endurance?
_1__2__3__4__5__6__7__
17. Did you mentally and verbally show appreciation/gratitude towards the people that made it possible for you to participate?
_1__2__3__4__5__6__7__
18. Did you complete your Your Raise The Bar Primer: Mental Performance Tools workbook to consistently perform breakthroughs more often?
_1__2__3__4__5__6__7__
19. What did you learn?
_1__2__3__4__5__6__7__
20. What will you work on to consistently perform better the next time?
_1__2__3__4__5__6__7__
21. What will you share with your coach, manager, supervisor, or boss?
_1__2__3__4__5__6__7__
22. What will you share with your performance mental skills coach?
_1__2__3__4__5__6__7__
23. Are you participating in more challenging practices and experiences/events?
_1__2__3__4__5__6__7__
24. What is your vision for your next step?
_1__2__3__4__5__6__7__
25. Are you enjoying and cherishing the amazing that is happening through your relationships?
_1__2__3__4__5__6__7__
26. Did you have fun?
_1__2__3__4__5__6__7__
27. Was it challenging/competitive?
_1__2__3__4__5__6__7__
28. Is it becoming easier?
_1__2__3__4__5__6__7__
29. Have you helped someone who isn’t at your skill level?
_1__2__3__4__5__6__7__
Total your number of points. What range are you in?
Beginner: 29 – 57
Intermediate: 58 – 86
Advanced: 87 – 115
Emerging: 116 – 144
Star: 145 – 173
Super Star: 174 – 203
“Dream big dreams. Small dreams have no magic.” – Dottie Boreyko
For further help, my programs and services are booked by contacting Raj at 864.569.2315, raj@rajgvaurla.com, LiiiVEN.
About the Author Raj Gavurla
Raj helps and works with individuals, teams, and athletes that want to experience human performance, life, organizational development and breakthroughs interconnected with your life, business, and sports.